Workout of the day, January, 7
At the beginning of every minute, complete 3 deadlifts and 5 push ups, then rest, till the next minute begins and repeat. DO it for 15 minutes! (more…)
Workout of the day, December, 27
If you are a beginner, scale: 50 single jumps on rope 3 rounds: 10 air squats 10 push ups on knees 10 swings 50 single jumps on rope If you…
Workout of the day, December, 23
Rest 90 seconds after the 400m run and then start the next 5 minutes! If you are a beginner, scale: 3 times x AMRAP in 5 min 3 band assisted…
Workout Of The Day, December, 15
If you are a beginner, scale: 20 burpees without the push up 3 rounds: 10 tire flips 10 swings 10 push ups on knees Then: 20 burpees without the push…
Don't Have Time To Workout? Try Tabata!
People often ask me, how I manage to find time for working out. Sometimes I start thinking, am I the one that has way too much free time or they…
Workout of the day, December, 4
If you are a beginner, scale: 1 min. box jumps 1 min rest 1 min push ups 1 min rest 1 min swings 1 min rest 1 min lift your…
Workout of the day,December,3
If you are a beginner,scale: AMRAP in 10min: 5 tire flips (pick up an appropriate tire) 10 horizontal or band assisted pull ups 15 push ups on knees
Workout of the day, November, 29
If you are a beginner, scale: 3 rounds: 20 kettlebell swings with 8kg 20 push ups on knees 50 single jumps on rope
Workout of the day, November, 26
If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps…
Workout of the day, October, 11
If you are a beginner scale: 25m walking lunges 10 push ups on knees 25m walking lunges 15 push ups on knees 25m walking lunges 10 push ups on…
Workout of the day, October, 7
Scale the weight of the hang power cleans to 50% of your one rep max. If you are a beginner scale: 10 hang power cleans 20sec hold with your knees…
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