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Scale the weight of the hang power cleans to 50% of your one rep max.
If you are a beginner scale:
10 hang power cleans
20sec hold with your knees bent
200m run
10 push-ups(on knees)
10 knees to horizontal
200m run
10 knees to horizontal
10 Push-ups(on knees)
200m run
20 sec hold with your knees bent
10 hang power cleans
If you are advanced:
20 hang power cleans
20sec L-sit
400m run
20 push-ups
10 knees to elbows
400m run
10 knees to elbows
20 Push-ups
400m run
20 sec L-sit
20 hang power cleans
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.
