6 Things I Changed About My Diet
I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more…
Is That the Way You Feel Today?
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It’s Monday…
Tired…
That’s how you feel, right?
The alarm is calling for you to get out of bed and face another day…
But your body is fighting and your mind is about to give up…
Tired…
That’s your mind trying to make you rest, take it easy, stay in your comfort zone!
Tired…
That is your weakness emerging, trying to take over your strength, your ambitions and your will!
Tired…
That’s (more…)
Do you have goals or do you have wishes?
Wishes are what you’d like to have without actually doing anything to get it! Goals show commitment! Wishes are just dreams floating in eternity and never become a product of…
Part 2: Health- what it really means?
After we discussed yesterday how food and sleep affect our health it is time to see how physical activity and the mind influence our well being. 3. Physical activity- doing…
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