9 Important Steps to Transformation Everyone Forgets Too Soon
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve…
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve…
I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more…

When you decide to leave,
Don’t look me in the yes!
Leave without daring to turn around!
Take a walk on the dusty road,
Among the stones, the ravage and the tears…
Leave without daring to turn around
And I will watch you leaving
My eyes will follow every step of yours
My lips will softly utter
The sound of your name…
But leave! Don’t you dare turn around!
The sunset, which lost its beauty…
The bird, that forgot its song,
The flower that didn’t taste the ground
Will show me that you’ve left…
Beautiful, right? Probably you wonder what in the world do those lyrics have to do with today’s post… what is the matter of this human drama…
What do you notice in the lyrics above? Pain, sadness, lost dreams, pity, anxiety, fear, disappointment, and maybe hope… different emotions, that are tearing the human soul… and all of them can be summed up in one- CHANGE!
Every situation in our life, leads to some kind of change. Sometimes changes are small and we don’t notice them…and sometimes they shake up our world and turn our lives around. For most of us change has an expensive cost- a lot of tears, sleepless nights, questions without answers, choking pain, memories, that seem to dig the wounds of our hearts.
Last week I read a book, where the author says that “nothing has its own meaning, besides the meaning we give it.” Just one sentence, which (more…)
It is almost the end of December and most of you are probably gonna make new years resolutions! I have never made a new years resolution, and I think they…
Active people cook their dinner fresh…passive people microwave something frozen. Active people go to the park for a walk…passive people get a ride in the car to go to the…

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!