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Interview with Sohee Lee: Part 2

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Sohee Lee

This week you will have the opportunity to read Part 2 of Sohee Lee’s great interview. In case you missed Part 1, you can read it here.

IS: We know that for a person who struggled with eating disorder it is hard to go in the gym and lift weights. There is always that fear that you might get bulky! How did you manage to cope with that prejudice? What would you tell women that are afraid of weights due to that reason?

SL: Interestingly (more…)

Interview with Sohee Lee: Part 1

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Mike Byerly Photography

The story of a beautiful girl, who was obsessed with being skinny! The story of a girl who was overtaken by the demons in her head, constantly screaming at her that she is not beautiful enough, not good enough, not worth enough! The story of a girl who lost controll over her life and just a moment before she gave in to her weak body and tortured mind she grasped her life with her last strength and she never looked back. The story of Sohee Lee. The beautiful girl who found strength through her weakness. The girl who chased her dreams and endured the ups and downs in life without giving up! I had the pleasure to interview Sohee, who is a beautiful person, a smart girl, an outstanding writer and a great coach! Let’s read what she had to share with us!

Ines Subashka: (more…)

Are You Making This Mistake Which Is Hindering Your Weight Loss Progress?

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Image source: http://www.scientificamerican.com

Do you often struggle staying on track with your diet? Are you one of those people that try so hard to get everything right, but never manage to achieve your goal about a lean and sexy body? What is it that is stopping your progress? Probably you are cursed to be overweight? Wrong! That is impossible! The problem is YOU! The problem is in your head and your thoughts!

I almost can’t think of a woman who doesn’t struggle or at least struggled with a disordered eating! More often than not what hinders progress are (more…)

Gailna Gegenava:The Beautiful Lady Who Went From Anorexia and Bulimia to Fit and Healthy

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Galina Gegenava

It is said that humans are the supreme form of life on Earth. Then what is capable of destroying the human race if not the human himself? Today’s story is an example how the demons in our own mind can overtake our body and our entire life, take us on a journey, where we will have to face the scariest-our own self, own solitude and hopelessness…a  journey, where few people manage to survive but everybody has the chance to do it as long as he believes in himself and the unlimited possibilities of the human mind!

Today the interview is with Gailna Gegenava. A woman, who went through the terrible consequences, caused by her destructive thoughts and negative perception of her body. Today Galina looks amazing- her body “says” that she is healthy,fit and strong. Her body shows she has control over her thoughts and her life. But her life wasn’t always that way! For years Gailna struggled with eating disorders, then gained weight to become overweight, until she found the right path, that took her to the place where she stands today-happy and beautiful!

Ines Subashka: How and when did everything start? (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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