On Saturday, I participated in the Vitosha 100km. bike race. It is pretty much a 100km. bike ride in the mountain. I couldn’t wait for the competition – first, because I wanted to test my abilities and second, because I wanted to experiment with the food I was gonna take with me. In my next post I will share with you what was the food I took for the competition and how I endured long, aerobic activity with almost no carbs (just 1 banana and one really small peach).
Today I will share with you the smoothie that I prepared. I think that this is the most delicious thing I’ve tried.
1 ripe avocado
200 ml. coconut milk
some water if you want in order to make it more liquid like or use coconut water
Blend everything and try the most delicious smoothie in the world.
Here are some pics from the race.