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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

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Every time I am in the kitchen, I wonder why people don’t like cooking. I contemplate on why people consider cooking to be a boring activity, which they are supposed to do by duty.

I adore time spend in the kitchen. For me, the kitchen is like an atelier, where I have a variety of “colors” and a canvas, where I get to give freedom to my imagination and create something that carries an immense pleasure for my senses.

Cooking is something like meditation. I found out that what brings the most pleasure is creating something- to start from scratch and see how, minute after minute, thanks to your efforts, it grows in front of your eyes and becomes complete.

Well, we get the chance to experience this, every single day- by taking the time to cook.

This week, my time in the “kitchen atelier”, led to this delicious, raw cream with cashew and peaches.

I adore cashew and peaches and I decided to prepare an easy, raw cream.

It turned out delicious.

Ingredients:

2 peaches ( peeled and cut in pieces)

1

100 grams raw cashew ( soak it before that)

3

1 vanilla

1 table spoon coconut butter

2

Directions:

Blend everything together. Then place in the fridge.

Eat win the presence of wonderful people and do not forget to make some raw cream for them.

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Thank you for sharing this article through the social buttons below. Let it reach more people like us- people who need to know that they have soul-mates and a support- even though virtually.

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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