For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The beautiful Lindsay Messina

How is your week? Hope you are setting PRs and getting healthier and stronger. I had a lot of stuff to do this week, but I am so satisfied with the results. Plus, I am so thankful that I have the most wonderful job in the world, that allows me to be surrounded by goal oriented, inspiring, motivating people.

Take some time to go out for a walk and eat clean during the weekend. Meanwhile check out my favorite reads!

First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:

If You Knew This, You Wouldn’t Injure So Often

What to Do on the Days You Overeat?

The Resounding Scream of My Life

The Most Delicious Egg Tortilla Wrap with Bacon and Veggies

And now my favorite reads for this week:

Barbell Training As a Rehab

Vintage Ads for Libraries and Reading

The Secret to Life In Two Words


Real Women(read it)

Tanya Wagner Sits Out for Regionals

How a Body Breaks Symmetry

Vitamin C Analysis

Ankle Mobility Exercises to Improve Dorsiflexion

Programming Tips for Upcoming Trainers

Lower Back Pain

Introduction to Rowing

How Do You Measure Progress

Hormone Balance

The Jobs Where Employees Gain The Most Weight

Blood Type Diet

Crossfit Confessions of a Cynical Cult Member

Anatomy Lesson: The Spine ( read it!)

College Coaching vs. The Sports Training Business by Jim Kielbaso

Ab Wheel Demos from Ross Enamait

Demystifying Depth Jumps by Rod Root

Strength Coach Podcast Episode 124

The 2 Step Process to Becoming Better at Everything by Nate Green

3 Coaching Cues for the Bench Press by Eric Cressey

Fake Strength: Stop Arching the Bench Press by Tim Henriques

Rear Delt Destroyer Sets by John Meadows

30 Day Glute Challenge from Bret Contreras

Off Season Hockey Programs by Kevin Neeld

Interview with Nick Winkelman

Quick and Easy Ways to Feel and Move Better by Greg Robins

Building a Useful Squat by Jacob Tsypkin

3 (Fat Loss Friendly) Salty Snacks by Neghar Fonooni

Breaking Down the Muscle Snatch by Coach Dos

Best Grips for Faster Gains by Lee Boyce

Fitcast Interview with Mike Boyle

Am I Overtraining? by Molly Galbraith

Beginner to Black Belt by Alwyn Cosgrove

Why Is the Fitness Industry Failing So Badly? by Jon Goodman

Twice a Week Lifting for Convicts by Charles Staley

5 Mistakes You Might Be Making With Your Weightlifting Belt

The Kipping Bridge for Pullups

5 Reasons Women Shouldn’t Be Intimidated by Powerlifting

So, remember that time I almost died…

Your CrossFit Resistance May Be Futile

CrossFit… is not 8 Minute Abs

10 Reasons Why CrossFitters Should Start Practicing Yoga

Plantar Fasciitis

The Nocebo Effect: How We Worry Ourselves Sick

How To Constructively Vent…

Motivation secret #4: Find your meaning(read it)

Elbow Pain

5 Jedi Mind Tricks to Help Yourself Get Healthy(read it)

What is Your Movement Style?

Packing in the neck(read it!)

7 Characteristics Associated with Long Life (and How to Cultivate Them)

How is Breathing Similar to an Accordion?

This is funny…. a “real hollywood trainer” gives her take on CrossFit

5 Reason You Aren’t Seeing Fat Loss( read it!)


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!