For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


And one picture from yesterday :)
And one picture from yesterday 🙂

How was your week? Mine was really productive and I am happy with the way my training goes. Yesterday I did negative push-ups and they really  make my arms feel exhausted. They contributed for a kind of burn, that I haven’t felt lately. But it was great, so I am happy I included them in my training session.

Have a wonderful weekend, eat clean and move more and meanwhile read my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week:

Top Coaches Share: My Top Five Must Read Books That Changed My Life

What Should You Eat After a Cardio Session, How to Fix Your Flat Feet and Does Intermittent Fasting Slow The Metabolism?

Dissection of My Feelings

And now my favorite reads for the week:

Back Pain Myths

5 Helpful Analogies for Understanding Complex Health Issues

Parents of Girl Who Died of Peanut Allergy

Another Reason You Shouldn’t Go Nuts on Nuts

Strong Is The New Shut The Fuck Up

I’m 40 And Feeling Better Than Ever

Fruit Is Meant to Be Eaten Not Drunk

A Different Version of Crossfit

9 Things to Do With EggShells

Some Tips for Those Who Train in The Morning

8 Easy Bodily Actions That Transform Mental Performance

Neuroscience Reveals The Deep Power of Human Empathy

How to Get More Haters

STRONG! An interview with weightlifter Cheryl Haworth

Of tiny pink dumbbells and fat chicks

Oldest man in the world lives to 123 on diet of lizards and skunk meat

Golden Arches: Human Feet More Flexible Than We Thought

The Problems with Modern Wheat

The Problems of Cultivated Fruit

Why You Shouldn’t Burn More Than 4000 Calories a Week

You Might Be In Trouble If You Don’t Know This One Thing about Your Mind

When Work Is a Nonstop Vacation

Tree Hugging Scientifically Validated

Meat-Sweet Potatoes-And-Eggs in a CrockPot!

Why You Need To STOP Setting Goals

How I Got Here: Reflection on My Journey from Beginner to Advanced

CrossFit, Olympic Wrestling and Dan Gable

Quick and Easy Ways to Feel and Move Better

Why I Am Not Vegan

CrossFit, Tough Mudders, and the rise of social-physical challenges

21 Reasons Not to Join a Gym

The No-So-Evils of High-Rep Weightlifting

High Protein Intake: Myths and Misconceptions About Safety (Part 1)

CrossFit preps Houston Texan Earl Mitchell for critical year

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

Five Best Sleep Tracking Gadgets or Apps

Comparing Yourself to Others

Baddest Motherf*ckers Ever – Dana Linn Bailey (NSFW)

Trade Offs: What Will You Trade For What You Want?

Gluten Free Fad

5 Ways to Spice Up Eggs and Bacon

A Beginner’s Guide to Intermittent Fasting

Starve Mode

Health Fitness Lessons

Why I Created Impruvism

Dentistry In Harmony with Nature

Maintaining Natural Balance

What Kind of Hungry Are You?

Eight Minute Workout

Do you know WHY you’re icing?

Fish oil and why you need it!

Optimal Nutrition for Strength Performance

Women’s Only: “OMG You Have an Amazing Ass”

Can Crossfit Improve Running?

The Crossfit Cert Doesn’t Make You a Coach

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!