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Christmas Abbott

I always tell people to stick to the basics when it comes to their workouts. You don’t need to go to the gym and expect to do some fancy movement. Even though that doesn’t mean that your workouts should be boring. There are a lot of ways to make your time in the gym worth and fun. Today I will suggest you three exercises that aren’t hard to be done, but I think that they will contribute for your advance.

1.Wall climbs

This is one of my favorite exercises. At first sight it might look hard but I assure you that when you try it, it won’t be that scary. I am not gonna lie, it will make you break a sweat! J I will save you the long and confusing explanations how to perform it but I will give you the video below.

What I like about this exercise is that it involves the whole body and it is a really good stabilizing exercise. Some days you can incorporate it in your program instead of planks. Besides that it is a wonderful progression for handstand push ups. But instead of sitting hear, reading my rant, you better go to the gym and try it yourself!

2.Super Squat Hip Sequence.

Ok, I love Kelly Starrett! 🙂 You might think, that you do not need these stretches but I assure you, that you are dead wrong! I encourage you to try and incorporate them in your pre workout stretch and most importantly on squat days! You will notice how these movements open the hip and make squatting a lot easier.

3.Prone planks

Do you do planks? Are you good at them? Probably you can hold a plank position for 3-4 minutes? In my opinion that is a waste of time. Instead of that I use other ways to make planks harder. One way is to put some plates on your back.  Besides that you could do prone planks with moving plates. Check out the video. When you advance you could use heavier plates.

And here is the dialy dose of motivation:

So what is your oppinion? Do you already incorporate this exercises in your program? If not do you intend on doing them from now on?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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