For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  


Alisa Kovacheva

Another great week has gone by! I hope that you are getting closer to your goals and that you don’t let anything interfere with your progress! I hope you manage to keep your motivation burning! 🙂 This week I have 34 more great reads for you! Don’t forget to be good this weekend and read the articles on the list! They are really worth your time! Meanwhile like my new page on Facebook! Thank you and have a great weekend!

First the articles on InspiredFitStrong for the past week:

Ideas for Workouts on a Vacation: How to Stay in Shape EVERYWHERE

8 Principles of a Successful Training Program

What to Do in Order to Eat as Much as You Feel Like

6 Things You Should Never Do in the Gym

Attention: The Most Obvious Reason for Your Sadness and Troubles

Gluten Free Breakfast Muffins

And now my favorite reads of the week:

My Story

50 Blogging Ideas to Steal

Carb Back Loading

Nutritional Knowledge Bombs with Nate Miyaki

What You Should Know about Motor Programming and Repatterning

Random Thoughts by Bret Contreras

Your Olympic  Athlete Body Match

Is a Calorie Truly a Calorie

Outside Your Comfort Zone

Hormones and Sleep

Six Keys to Getting Jacked

Vanessa Tib Reveals How She Attained the Ultimate Mid Section

How to Live Healthily in a 24 Hour Day: A Realistic Approach

Dear Facebook, We Are Breaking Up

12 Rules for Being a Human Being

A Race Against My Previous Self

7 for 27 Random Thoughts and Tips

4 Ways to Stay on Track

39 New Paleo Low Carb Health Blogs for August

Random Thoughts by Ben Bruno

Beautiful Badass Profile: Emily Socolinsky

Olympic Badass or How Hard Do You Really Work

Best Shoulder Rehab Exercises

Joint Friendly Conditioning Part 1

Joint Friendly Conditioning Part 2

Jerk Technique with Wil Fleming

Myomy Monkey Workout by Jen Sinkler

Single Limb Circuits

Tips on Hawaiian Time

The 100 Meter Dash Race Ever

Mental Nutrition

Maintaining Motivation

We Believe We Are Losing Weight When We Are Actually Gaining

Nutrition with Amundson

Did you like my favorite reads? What are the best articles you read this week? Share them with me!

P.S. If you liked this post, please share it with your friends!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!