6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
Is Fatigue A Good Sign of High Intensity Training?
The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive…
A Letter to All Lazy and Gluttonous People
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How…
Vitamin N – The Most Important Vitamin for Health and Weight Loss
Have you ever thought what is actually our body? I imagine it as a microcosmos. As a small version of the Universe – the one we live in. I imagine…
15 Things That You Should Know By Now
1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not…
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