6 Ways To Choose Healthy Desserts To Match Our Aesthetic Goals
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
The way we perceive a certain thing, does not always correspond to what is actually taking place in reality. This is true for working out and the way we perceive…
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How…
Have you ever thought what is actually our body? I imagine it as a microcosmos. As a small version of the Universe – the one we live in. I imagine…
1.The biggest success is health – taking care of our body – from the inside and out. 2.Every extreme is just as bad as its polarity. It is not…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!