My favorite Exercise for Strong Legs and Tighter Butt ( Bulgarian Split Squats from Deficit)

Continue ReadingMy favorite Exercise for Strong Legs and Tighter Butt ( Bulgarian Split Squats from Deficit)

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My new favorite exercise

Some time ago, I wrote this post about one of my favorite exercises for strong legs and sexy butt- reverse lunges from deficit. Read more about them HERE.

As you know I love every single exercise about the lower body. Sometimes they can be really challenging, but they are so satisfying. I love all squat variations, but if I had to pick just one variation, that I could do to the end of my life, it would be (more…)

Q&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

Continue ReadingQ&A: Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

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The beautiful Bella Falconi

Lately I am receiving a lot of messages and unfortunately I can’t respond to all of them personally! That’s why I decided that once a week I will choose the most frequently asked questions, and I will respond to them here. Thus, everybody who has a similar question, will have the opportunity to read my opinion, without having to write me. I want to thank everybody, who sends me a message! I am trying to read everything and more often than not, I try to respond as many people as possible, but when that doesn’t happen, do not take it personally! I promise that one way or another, you will get the answer you are searching for! (more…)

Are You Doing These Exercises to Get Tighter Butt and Strong Legs?

Continue ReadingAre You Doing These Exercises to Get Tighter Butt and Strong Legs?

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Image source: bodyrock.tv

If you read my blog, you know how much I insist on working out for the lower body! Some time ago I wrote an article about the Chicken Legs Syndrome, which is a really “dangerous disease”. 😉

If you have been training for a while, I hope that you already incorporate squats and deadlifts in your training program and I do not need to remind you of their importance for a strong and healthy body!

Today I want to focus on unilateral exercises for the lower body ( or in other words single leg work). For the past 6 months, single leg work is a big part of my training program and I think that this has helped a lot for my progress.

More often than not, people neglect single leg work, first because these exercises are not so popular and  second, because they are a little more challenging, because they require a lot more balance and coordination.

Let me first share the positive sides of single leg work and then I will explain you how I incorporate them in my workouts and which single leg exercises are on my top list!

Positives: (more…)

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