When Are You Supposed to Stop Working Out and Take It Easier?
As some of you know, even if I feel healthy and fit today, back in the days I went through a lot of bad shoulder injuries, which gave me the “opportunity” to spend months going to physical therapy, recovering and the inability to cope with simple things as getting dressed by yourself or tying your hair in a pony tail. I remember one of the days, when I was in physical therapy and I decided to calculate how many months of my life I have spend there ( for all the shoulder injuries)… well they turned out to be 3 years, not just months!
I remember the advices that other people gave me, how I was supposed to be more careful and probably stop working out, plus some other “competent” opinions from that sort. And the worst part was that some of these “competent” advices were not just from people in my community, but from doctors as well.
Why am I saying this? (more…)
