progressions

The Single Leg Deadlift-Why to Do It and How to Do It?

Continue ReadingThe Single Leg Deadlift-Why to Do It and How to Do It?

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I’ve been incorporating a lot of one legged movements in my training program- pistols, one legged deadlift, bulgarian split squat. Personally I’ve had bad ankle injury and that made my right leg a lot weaker than the left leg. Thus, sometimes when I do back squats, I catch myself pushing more on my left heel than on the right one. That is why I think one legged movements are a really good way to put an even load on both legs- that will make your weaker leg work as much as the stronger one.

When the movement is performed on just one leg, this requires a really good balance and coordination, which contributes to the need of incorporating this exercises in your training program..

Even though this movements (more…)

January Top 10: 10 Things Worth Reading!

Continue ReadingJanuary Top 10: 10 Things Worth Reading!

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Image source: facebook.com

It is time for January’s Top 10 Articles. Below I picked up 10 of the articles that gathered the most attention during the past month! Beneath each headline I wrote a short summery. If you’d like to read the whole article just click on the hyperlink! Enjoy! (more…)

The Definitive Guide to Handstand Push-Ups: 7 Progressions That Will Get You There!

Continue ReadingThe Definitive Guide to Handstand Push-Ups: 7 Progressions That Will Get You There!

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Image source:www.crossfit301.com

What does your workout look like? Do you always get caught doing the same movements? I bet that you are feeling bored by the lack of some challenge! Why do you limit yourselves? Do you know how many things a person is capable of doing with his body?

When I first stepped into the gym, I used to admire people who were able to do handstands or handstand push -ups! The control they had over their body and the ease of their movements, somehow lighted a desire and some kind of motivation deep inside of me!

As you know, I have a lot of shoulder injuries and back then I thought that it was pointless to set a goal, and hopefully someday become the person, that the newcomers could admire!

Time went by and I decided that even though I liked my workouts, I wanted to be more! I wanted to be capable of more! Thus, I dared to try and start doing handstands and later on handstand push ups!

I bet that right now you are thinking you could never do something like that, but you are WRONG! An year ago I was right where you are now! I was that person, who didn’t believe in herself! That is why I wanna help you and show you the progressions which helped me achieve my goal- handstand push ups!

7 progressions for handstand push-ups (more…)

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