One Mistake You Make in Your Workouts That Is Interfering with Your Progress!
Today I will share with something about “the favorite movements”. Or to be more accurate about the importance of not structuring your workout, around your favorite exercises, but to have an approach that will guarantee you that you are constantly stimulating your whole body, by using different methods, different grips and different ways of holding the weight.
And because I am not quite sure, that even I understood what I wrote above, I will let you know what I mean.
I will take lunges as an example.
How do you perform lunges? Probably you are always doing them with dumbbells or you are always doing them with the bar.
