What Is The Best Cardio Substitute and What Are My Favorite Finishers
With one of my machines, we train in a really big, fancy globo gym! Personally I am not a fan of globo gyms ( I prefer old school gyms), because the atmosphere there does not look really sporty, motivating or inspiring! To me it looks more like a place to socialize and show off your new tank top! And I want to mention that I don’t sum up everybody going there, but more often than not that’s what globo gyms are about! While I was waiting, I observed the trainees, who were literally waiting in line for the cardio machines, while the weights were left untouched!
That’s when I remembered about the times when I was also this kind of a trainee- not well informed and I used to spend the beginning and the end of each workout on a cardio machine! Oh, my! If you know how much time you waste by doing this and how low is the effectiveness of this way of working out!
Tell you the truth, I have never used less time for training, than I do today and I have never felt or looked better!
In this post, you can read how I structure my workouts(HERE) and today I want to share with you, what are my favorite kind of finishers, which in my opinion substitute the need of doing cardio; it takes less time and the results are great!
I love finishing my workouts with some kind of interval swings, burpees or the prowler!
Usually I use different interval swings, and it does not take me more than 4-5 minutes to complete it!
Here are some of my favorite kettlebell finishers: (more…)
