Don't Train Your Legs! Check Out Why!
There I one mistake, that a lot of trainees do, when they start going to the gym. And it hides in the decision to prioritize particular muscle groups, that the trainee decided he wants to develop and strengthen, and by this ignoring the rest of muscles.
More often than not, I hear men who say “I don’t train legs!”; “Why would I need to train legs?”; “ I avoid training legs, because mine are huge!”… and sometimes women, who claim they go to the gym, to do just some exercises for their arms, because legs aren’t their priority at the moment.
Today I will emphasize on the EXCEPTIONAL NECESSITY TO TRAIN LEGS, no matter what your goals are!
