Favorite Reads of the Week: 03/10/2012

Continue ReadingFavorite Reads of the Week: 03/10/2012

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The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!

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The Dead Butt Syndrome: Why Do You Have Hip Pain and How to Fix It

Continue ReadingThe Dead Butt Syndrome: Why Do You Have Hip Pain and How to Fix It

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Lately I have been reading and researching a lot on the topic about hip pain. When I used to be a basketball player, I had absolutely zero knowledge about anatomy and the way your body and your muscles function. Back in the days I was struggling a lot with lower back and hip pain but I assumed it was something normal for a basketball player and nobody ever suggested the idea that with a proper strength and conditioning program, I could get done with all that terrible, constant pain!

Because I don’t want you to feel like I did back then, today I will give you a quick lesson, so you can get to know your body better, and get rid of that annoying pain!

First of all, (more…)

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