For questions about all trainings, registration and feedback - tel: +359 877 963 124

I Really Can't Believe How That Happened!

Continue Reading

33

b

Image source: http://reactmethod.com/emran/

In a world where everything is changing so fast, on a daily basis we are challenged from the circumstances to adapt faster and faster. What we thought to be the truth yesterday, today is already outmoded. Constantly running out of breath, we are rushing towards our next goal, next deadline, next task… we rarely have the time to enjoy our accomplishments and success. And what could we say about others? It seems like they rarely notice our small victories and they accept everything we do for granted… as if it is something that we are supposed to do by presumption.

Nowadays, “Well done” or praises as a whole are rarely used. Well, if we are talking about critiquing somebody, there is always time to do it… there are always eyes, which will see the mistake, the failure… but you will rarely find a heart, which will notice the courage, the potential, the hard work and the bravery….

You know about the group workouts I have (Workouts for machines). After every practice I write a detailed post in our Facebook group( it is in Bulgarian so I won’t link to it wink ), where I write something for everybody’s progress- how they did during the workout, where they improved and so on. More often than not I get asked “When are you gonna write some critique?”; Come on, critique a little bit, stop with praising everybody so much!”…

I gave it a thought that as a coach I often tell people what they are doing wrong… and even if I am (more…)

How to Help People Suffering From Eating Disorders

Continue Reading

97
Image source: http://www.firstnews.co.uk

I was reading this post called “5 Reasons Bulimia Is a Bad Idea”  on Leigh Peele’s website, when I encountered this comment:

“I can speak from personal experiance on the lack of knowledge treatment facilities have. I was dealing with this issue for over 3 years and everyone told me to learn to accept my body but what I needed to do was learn to accept the correct way to use nutrition. That was never discussed. Thankfully through people like you and others I have learned what food does and does not do for the body and weight loss. That did more for me than therapy every did.”

That made me think about bulimia, anorexia and eating disorders as a whole. You know that in my family there were two people suffering from anorexia, so (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори