I Really Can't Believe How That Happened!

Continue ReadingI Really Can't Believe How That Happened!

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Image source: http://reactmethod.com/emran/

In a world where everything is changing so fast, on a daily basis we are challenged from the circumstances to adapt faster and faster. What we thought to be the truth yesterday, today is already outmoded. Constantly running out of breath, we are rushing towards our next goal, next deadline, next task… we rarely have the time to enjoy our accomplishments and success. And what could we say about others? It seems like they rarely notice our small victories and they accept everything we do for granted… as if it is something that we are supposed to do by presumption.

Nowadays, “Well done” or praises as a whole are rarely used. Well, if we are talking about critiquing somebody, there is always time to do it… there are always eyes, which will see the mistake, the failure… but you will rarely find a heart, which will notice the courage, the potential, the hard work and the bravery….

You know about the group workouts I have (Workouts for machines). After every practice I write a detailed post in our Facebook group( it is in Bulgarian so I won’t link to it wink ), where I write something for everybody’s progress- how they did during the workout, where they improved and so on. More often than not I get asked “When are you gonna write some critique?”; Come on, critique a little bit, stop with praising everybody so much!”…

I gave it a thought that as a coach I often tell people what they are doing wrong… and even if I am (more…)

How to Help People Suffering From Eating Disorders

Continue ReadingHow to Help People Suffering From Eating Disorders

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Image source: http://www.firstnews.co.uk

I was reading this post called “5 Reasons Bulimia Is a Bad Idea”  on Leigh Peele’s website, when I encountered this comment:

“I can speak from personal experiance on the lack of knowledge treatment facilities have. I was dealing with this issue for over 3 years and everyone told me to learn to accept my body but what I needed to do was learn to accept the correct way to use nutrition. That was never discussed. Thankfully through people like you and others I have learned what food does and does not do for the body and weight loss. That did more for me than therapy every did.”

That made me think about bulimia, anorexia and eating disorders as a whole. You know that in my family there were two people suffering from anorexia, so (more…)

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