Ladies: Some Tips How to Feel Comfortable in The Weightlifting Room

Continue ReadingLadies: Some Tips How to Feel Comfortable in The Weightlifting Room

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17-year

I remember the first time I decided to visit the weightlifting room. I spend a lot of time, walking around the building and I couldn’t find the courage to walk inside! Until then, I have never touched weights and I did not know what to expect. When I go somewhere, I love knowing that I belong there, and that day I was convinced I was gonna resemble a primal person, teleported in 21st century!

After a lot of hesitating, I dared to walk in the weightlifting room. I felt weird. The countless number of machines in the gym, overwhelmed me. They looked like an invention by some great scientist, and I had no idea what to do with them! Men, walking around, acting strong and staring with the bad look, only made me feel worse and made me ask myself, what was I doing there!

Obviously you are getting my idea, and I am no exception- as most of you are fearing to enter the gym, I did too. I hope that you will trust me, that after all it is not that scary, and now I am totally hooked and I never skip a day without entering the weightlifting room!

In order to encourage you to give it a try, I decided to give you a couple tips, how you could feel more comfortable in the weightlifting room!

1. (more…)

Atletikko Fitness: The Gym Where Your Hard Work Leads to Results

Continue ReadingAtletikko Fitness: The Gym Where Your Hard Work Leads to Results

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Atletikko fitness

We live in a world where our live is becoming more and more commercialized. Everything comes up to getting more money and the use for people who use our services is left somewhere behind. Though, there are still people-idealists, who are trying to confront the trend and are trying to show that with more desire, motivation and the right approach, the profit and client’s satisfaction can work together!

Nowadays more and more gyms, become places that offer a couple acres of ground to everybody willing to workout, without caring if their clients will get the results, they work for. There is one place, where I assure you that you won’t receive such treatment. The place where the instructors are motivated to work hard, learn everyday and help you advance! Today we will go to one place in Bulgaria-called Pleven, where Atletikko fitness is situated. We will have the pleasure to read what Abena Damyanova shared about the gym, the instructors, the clients and their future goals! (more…)

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