The other day I was arguing with a person I really love, but a person that has exactly the opposite opinion when it comes to training! He was claiming that if a person wants to lose weight, he/she can’t achieve it with heavy weights and that he/she has to do aerobic exercises.( right there I sneezed) Not that I was sick, I am just allergic to that statement! 😉
That is why today I decided to write a response to him and everybody else that thinks this way, proving you, why YOU CAN LOSE WEIGHT with heavy weights and it is even MORE EFFECTIVE!
In order to (more…)