Ladies: Why Training Your Upper Body Is a MUST
As you already know, my personal mission is to convince as many women as possible, to start lifting weights and to get rid of the pointless fears, that weights will make them look bulky, manly and too muscular!
Some time ago, I posted a couple articles, where I shared some of the mistakes I used to make in my workouts, and the consequences from them! ( “3 Mistakes That Killed My Progress HERE“; 3 Ways to Get Rid of Muscle Imbalances)
Even though a lot more people start working out and eating healthy, my observations show me that most of them start doing it for the wrong reason, i.e. with the only goal of looking better!
The sooner you realize, that the main purpose behind working out and eating healthy should be your HEALTH, the sooner you will become fit, and the sooner you will start looking the way you’ve always dreamed! Besides that the better you will feel in your own body!
I’ve noticed that most women who go to the gym, usually pick up their exercises on the foundation of a really weird logic! I often hear them say “ I don’t wanna do pull ups, because my back will become huge”; “ I won’t do military press, because my upper body will become too muscular”; “ I don’t wanna squat, because my legs will get big” and so on.
And after all, exactly what are you gonna do? Walk on the treadmill and sit around the ab machines! Wonderful! If that is all, you are about to do in the gym, you better go for a walk in the park and stop every 10 minutes, to complete a couple crunches!
But in case, that you really wanna be in better shape, start (more…)
