How was your week? Mine was really busy and I did not have as much time as I wanted to read, but I still managed to read a great book and some really interesting articles.
Enjoy the weekend, eat good and move more. Challenge yourself and find time for my favorite reads!
First, the articles in InspiredFitStrong for the past week:
The Painful Truth about Trainers: Should You Warm Up Before a Workout?
Hello Sorrow…You Came to Visit
And now my favorite reads for the week:
The 11 Most nutrient Dense Foods In The Wrold
What We Can All Learn from Matthew McConaughey
Intuition Pumps: Daniel on Making Mistakes
The Real Neuroscience of Creativity
The Neuroscience of Trusting Your Gut
Check Out These Hot New Nutrition Facts
Understanding Temperament (Mike Tyson and Cus D’Amato)
So You Wanna Get To Regionals? Let’s Think About That For A Sec
4 Fears You Need to Stop Having If You Want to Live Your Life Better
Watching Complete Strangers Make Out Is Actually Awekward
Why Judging People Is Hurting You
Put Your Walls Down and Fight Like Hell
Everybody Chill Out, Eating Meat Isn’t Going to Kill You
Reality: You Can’t Run a Sub-5.0 40yd Dash
Is There a Genetic Cause for Binge Eating?
The Reasoning Behind 10 Weightlifting Myths
For Runner With M.S., No Pain While Racing, No Feeling at the Finish
Ben’s Quick Tip #3: Jeans for Big Dudes
Avocado Uses and Health Benefits
‘Normal Barbie’ Doll With Average Female Body Is Coming to Life
How to Build the Self-Confidence of a Champion
Metabolic Breathing Ladders: Training in a State of Controlled Panic
U.S. Child Obesity Rates Actually Just as Unnerving as 10 Years Ago
Victims, Villains and Heroes: Why Abuse Victims Should CrossFit
Beer As A Post-Workout Recovery Drink? Not As Crazy As It Sounds
Glimpses of Modern Day Slavery
Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
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