How is your week? Mine is great and I am really content with my workouts and the way I feel. It is unique, when you get to feel every little movement, which your body performs and when you are able to feel your muscles activating properly. If you are still hesitating, about training, do not postpone it anymore! Make physical activity your primary need and you won’t be sorry! The human body is meant to move, not to be sedentary.
Eat good, quality food. Take more time for your health, because it is the base of each dream and each endeavor. If we have health, we can achieve everything! Take care of your health, instead of wasting it and then trying to return it back.
Have a wonderful weekend and find some time for my favorite reads.
First, the articles on InspiredFitStrong for the past week:
The Pre Learned Helplessness: Why Do We Feel Scarcity in a World Full of Abundance?
How I Got in The Best Shape of My Life with Less Training and More Eating? Try It Yourself!
The Perfect Vegetable Pancakes with Guacamole
My favorite reads for the week:
Crossfit Transforms More Than The Physical
8 Health Warnings That Your Fingernails May Be Sending
5 Films about Body Image That Everyone Should Watch
The 4 Vital Elements of Lifting Heavy Things Overhead
The Double Knee Bend Can and Should be Taught
How to Get a Tan Without Risking Skin Cancer
Fear is in the Eye of the Beholder
A Quick Guide to Perfect Eggs: 22 Tips for Buying, Storing and Cooking
Do This To Get Better All The Time
Macronutrient Balance for CrossFit
I Have A Bad Back: Training with Back Pain
I love these pictures. But they’re not why I crossfit.
Dr. ThickLegs (Or: How I Learned to Stop Worrying and Love my Cankles)
Cilantro Chipotle Deviled Eggs
Vasiliy Polovnikov Coaching at Waxman’s Gym
External Rotation and the Shoulder: A Match Made in Heaven
Should You Wear Olympic Lifting Shoes?
Truvia is NOT Stevia… but it is a fantastic insecticide
7 Unexpected Ways CrossFit Can Change Your Life
And one picture of me, practicing my handstand walking 🙂
I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE. Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE. P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!
