For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  




How is your week? Mine is great and I am really content with my workouts and the way I feel. It is unique, when you get to feel every little movement, which your body performs and when you are able to feel your muscles activating properly. If you are still hesitating, about training, do not postpone it anymore! Make physical activity your primary need and you won’t be sorry! The human body is meant to move, not to be sedentary.

Eat good, quality food. Take more time for your health, because it is the base of each dream and each endeavor. If we have health, we can achieve everything! Take care of your health, instead of wasting it and then trying to return it back.

Have a wonderful weekend and find some time for my favorite reads.

First, the articles on InspiredFitStrong for the past week:

The Pre Learned Helplessness: Why Do We Feel Scarcity in a World Full of Abundance? 

How I Got in The Best Shape of My Life with Less Training and More Eating? Try It Yourself!

The Perfect Vegetable Pancakes with Guacamole

My favorite reads for the week:

Crossfit Transforms More Than The Physical

Original Strength

Someone Loves Your Body

8 Health Warnings That Your Fingernails May Be Sending

5 Films about Body Image That Everyone Should Watch

Why Feet?

You Are What You Listen To

Everything about Lying

Why People Lie

Clever Illustrations

The 4 Vital Elements of Lifting Heavy Things Overhead

The Double Knee Bend Can and Should be Taught

How to Get a Tan Without Risking Skin Cancer

 Where Members Are Family

Improve Your Overhead Squat

Fear is in the Eye of the Beholder

 A Quick Guide to Perfect Eggs: 22 Tips for Buying, Storing and Cooking

Do This To Get Better All The Time

 It’s Not About Your Hips

 Macronutrient Balance for CrossFit

 I Have A Bad Back: Training with Back Pain

 I love these pictures. But they’re not why I crossfit.

CrossFit on Showtime

 Dr. ThickLegs (Or: How I Learned to Stop Worrying and Love my Cankles)

 Cilantro Chipotle Deviled Eggs

Vasiliy Polovnikov Coaching at Waxman’s Gym

 Breakfast!? An (Un-)Biased (?) Look at the Contemporary Scientific Evidence For and Against the Benefits of Having Breakfast and The Negative Effects of Skipping Meals

External Rotation and the Shoulder: A Match Made in Heaven

Should You Wear Olympic Lifting Shoes?

 Truvia is NOT Stevia… but it is a fantastic insecticide

 7 Unexpected Ways CrossFit Can Change Your Life

Why I Crawl

We Don’t Need to Exercise

The baby Momma

Rest and Digest 

And one picture of me, practicing my handstand walking 🙂

Ines Subashka
Ines Subashka

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE. Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE. P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!