The holidays are here. They are an occasion to get out of our daily routine and leave the boundaries, where we usually stuff our life. This often places us in situations, that challenge us.Situations, where the habits which we have abandoned, make their way back. This is completely true when it comes to working out and healthy nutrition.
That’s why I decided to share with you a series of exercises, which you could do no matter where you are. I decided to divide them, so depending on your environment and equipment or lack of it, you could still choose a combination of exercises which could help you get moving.
Don’t forget that a healthy lifestyle is not about working out in the gym, but about moving more and using our bodies up to their potential.
The second set of exercises is body weight workouts. Our body is our 24 hours gym. It is with us all the time and it is our best set of equipment. That’s why we never have an excuse to be sedentary. Watch the video with the body weight exercises and get moving.
In the next posts, I will share videos for:
-workouts with a resistance band
– hill drills
I will be waiting for you to share your results during the holidays!