For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Richard Csosza

Ines Subashka: Introduce yourself.
Richard Csosza: My name is Richard Csosza and I am 28 years old. I live in Hungary.

IS:  How long have you being doing crossfit?
RC: I have been doing crossfit since november 2010.

IS: Have you been involved in some other sports before that?
RC: Sure. I participated in karate (Wado-Ryu) for 7 years and I was a pulpit level competitor. After that I started doing weight training and playing basketball. A couple of years ago I went to an archery club and became an archer too. It is a good sport if you need to take some quality time because it is relaxed and in the same time it teaches you to concentrate and switch off the outside world.

IS:  How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
RC: They absolutely accept it and support me. Sometimes some of my friends ask me: “Crossfit? What is that?” When I explain it they are getting curious and they start watching videos on youtube and on crossfit.com. The only problem is that crossfit is not a common knowledge in Hungary but it is getting popular with every passing month!

IS:  Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
RC: I have been following the paleo diet since I read the book of Robb Wolf: The Paleo Solution. Actually it works but everybody needs to define his own goals. My goal is to get ready for everyday challenge/life. I do not want to be extremely strong but stronger than a normal person. You can achieve this with paleo diet.

Richard Csosza

People understand this diet and why I do it but sometimes they try to controvert me because they think carbs like bread, pasta, rice…are essentials and they cannot imagine their lives without it. Then I tell a “story” about paleo and if they understand it, it is alright, if not, it is alright too but I do not want to controvert anybody.

IS: What does crossfit mean to you and did it change your life in some way?
RC: Well, it changed my life because I like challenges. I started doing exercises that I have never done before such as Olympic lifting. I like the crossfit girls and heroes and the complexity of this sport. Nowadays my goal is to complete the standards for crossfit level 3. I can say I am stronger than before and my stamina is much better.

IS: What is your favorite WOD and which one do you hate the most?
RC: I have two WODs that I like the most: Jackie and JT. Fran kills me.

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
I work in a crossfit gym so I can easily combine my daily tasks with my training. I used excuses when I was tired during my 4th cycle (1 cycle=1 month). Usually I take 1 week off for a complete rest after every 3 months but last time the results of the 3rd cycle inspired me to do another one and keep going. I had to listen to my mind,tough. I was too tired from the 3rd week of the last period and skipped workouts.

IS: What is your biggest accomplishment in crossfit so far?

RC:
I’d say being able to do 2 x bodyweight sumo deadlift because I am more like a cardio guy (and good at bodyweight exercises) than a power lifter.

IS: Do you remember some funny story with you and crossfit?
RC: Yes. There was a day when I was soooo tired and I started doing  WOD after WOD and I could not finish any of them. I just gave up on all of them after the first minute. I was laughing and went home to sleep. That day I felt exhausted since I woke up in the morning.

Richard Csosza

IS:  What advice would you give to the beginner crossfiters in Bulgaria?
RC: Crossfit is hard but you do not have to start hard. Do everything on your level not other people`s level. If you want to do a WOD and your level is not enough for it use the scaling method for crossfit and turn the WOD to your level. It is better to do so and finish workouts with good feelings and good results.

For example: Diane 21-15-9 Handstand push up, Deadlift 100kg. When I did it first time my 1RM deadlift was 102.5 kg so I decreased the weight to 60 kg because I could not have done 45 total reps with 100 kg. From time to time I increase the weight depending on my 1RM deadlift. You can do the same with the handstand push up.

Take 1 week rest when you are tired and your level does not improve. Give time to your body to regenerate.

Be patient! Keep ya head up! Never give up!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори