1. Your information is not enough
People often claim they are eating healthy. The problem is their worng understanding about what healthy means. There are tons of information in the media about what is good food and what is bad food, but truth is much of it is wrong and misleading. Thus, people who try eating right, instead of improving their health only make it worse! When was the last time you bought low fat milk? Why did you buy it? Because it is healthy? Low fat products, high fiber foods and other products claiming to be high- and low- in something ARE NOT HEALTHY! There is one rule, that you should follow in order to make right food choices…” If man created it, don’t eat it!”. Buy real food- meat,eggs,vegetables,fruits, nuts and seeds!