Workout of the day, January, 9
If you are a beginner, scale: 12-9-6 burpee without the push up box jump swings
Workout of the day, January, 2
If you are a beginner, scale: 3 rounds: 5 tire flips( pick an appropriate tire) 5 burpees without the push up after each flip 10 swings 30 single jumps on…
Workout of the day, November 12
If you haven't done burpees with broad jump, you basically have to do one burpee and then a broad jump, then a burpee, a broad jump. You hav eto do…
Workout of the day, November, 4
If you are a beginner, scale: 3 rounds: 5 tire flips(5 burpees without push up, after each flip) 10 sledgehammer hits 15 swings 50 jumps on rope Scale the…
Workout of the day, October, 25
If you are a beginner scale: 3 rounds: 200m run 20 KB swings with 8kg 200m tire dragging If you are advanced: 3 rounds: 400m run 20KB swings with…
Workout of the day, October 17
Basically how your workout should be is this: 20 swings 20m suicide 15 swings 20m suicide 10 swings 20m suicide 5 swings 20m suicide Rest 2min 20 pull-ups 20m…
Workout of the day, October, 10
If you are a beginner scale: 3 rounds: 5 front squats 10 swings 45 jumps on rope 15 seconds L-sit hold(but with knees bent) If you are advanced scale: 3…
Workout of the day, October, 6
If you are a beginner scale: 5-4-3-2-1 tire flip( if you do not have tire-do deadlifts) burpee(without the push up) swing If you are advanced: 10-9-8-7-6-5-4-3-2-1 tire flip burpee( without…
Workout of the day, October,3
If you are a beginner scale the time to AMRAP in 3min.
Workout of the day, October,2
Do the running after each round. Meaning after you complete the first round of 21 reps of each exercise, run 400m. Do the 400m run after the 15 reps and…
Workout of the day, September,24
If you are a beginner, scale the workout by doing 90 jumps on the jumping rope instead of 30 double unders. If you are using a heavier kettlebell-do russian…
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