What Was Your Defining Moment? The Moment You Decided to Make a Drastic Change to Live Healthier?

Continue ReadingWhat Was Your Defining Moment? The Moment You Decided to Make a Drastic Change to Live Healthier?

856
Image source: http://ahamomentscoaching.com.au/

Yesterday I logged in on my facebook profile and I had a notification from one of my favorite facebook groups Eat Clean (no crap)! Train Smart. Stay Awesome. Forever.   I read a post from Peter Haas(one of the group members) that went on something like that “ What was your defining moment? The moment when you decided to make a drastic change by eating clean/working out/etc.?”

As I started reading the comments below, I thought what was my defining moment? That “aha” moment, when something flipped and I was determined to change my unhealthy habits. It was (more…)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.