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3 Not So Obvious Reasons Why You Can’t Get Your Dreamed Body

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1.You have bad relationship with… YOURSELF

Yes, you understood me! As lame as this may sound, if you don’t like yourself and if you can’t stand the person you are, you are hardly ever gonna achieve what you want! If you give it a thought, I doubt it that you even know exactly what you want, because you always find something you don’t like about yourself and you are never content with who you are. Nowadays emotional eating is a big problem. As you know from one of my last posts, I struggled with emotional eating for a long time. It definitely interfered with my progress and my body composition goals. After all, nutrition plays a big role, when you aim for a fit and healthy body. If every time when something disappoints you, you redirect the negativity towards yourself, trying to avoid your problems, by eating, no matter how much you train, the results want be satisfying!

Start loving yourself! You have absolutely no idea what a wonderful feeling that can be! Look yourself in the mirror and love what you see! Even if you don’t look exactly the way you want to, tell yourself “Well, I have some cellulite but with my new eating habits and my intense workouts, it will be gone soon!”

It seems like pure madness, but the more positive thoughts you have about yourself, the better you are gonna feel and the more you will use food for fuel and not to fill emotional emptiness!

Read this:

Food for comfort? NO MORE!

You can’t fix a body you hate

2.You train A LOT, but the wrong way (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!