The Dead Butt Syndrome: Why Do You Have Hip Pain and How to Fix It

Continue ReadingThe Dead Butt Syndrome: Why Do You Have Hip Pain and How to Fix It

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Lately I have been reading and researching a lot on the topic about hip pain. When I used to be a basketball player, I had absolutely zero knowledge about anatomy and the way your body and your muscles function. Back in the days I was struggling a lot with lower back and hip pain but I assumed it was something normal for a basketball player and nobody ever suggested the idea that with a proper strength and conditioning program, I could get done with all that terrible, constant pain!

Because I don’t want you to feel like I did back then, today I will give you a quick lesson, so you can get to know your body better, and get rid of that annoying pain!

First of all, (more…)

Which One Is Better? Half Squats or Full Squats?

Continue ReadingWhich One Is Better? Half Squats or Full Squats?

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Image source: http://games.crossfit.com/media-gallery/detail/280/579

A couple weeks ago I was in the gym, when a woman came to the squat rack. The bar was loaded with 80kg. so I decided to offer her help to load off the bar. I supposed that no matter how strong she was, she still needed to warm up. She just threw me a glance and said (more…)

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