Lately I have been reading and researching a lot on the topic about hip pain. When I used to be a basketball player, I had absolutely zero knowledge about anatomy and the way your body and your muscles function. Back in the days I was struggling a lot with lower back and hip pain but I assumed it was something normal for a basketball player and nobody ever suggested the idea that with a proper strength and conditioning program, I could get done with all that terrible, constant pain!
Because I don’t want you to feel like I did back then, today I will give you a quick lesson, so you can get to know your body better, and get rid of that annoying pain!
First of all, (more…)