Yesterday I had a great workout with one of my new clients! While we were discussing her goals, she said something really good: “ I want to have a good looking body, but I want to become strong! Until now, the way I worked out helped me achieve my goals, when it comes to appearance, but it didn’t help me become functional!”
So what does functional training mean?
Let me summarize it…
Human’s body (more…)
Yesterday I was for a walk in the park with my best friend, who is a professional basketball player! She was telling me about her new team and her coach, as well as for the upcoming conditioning. She told me how her coach, explained how there are two girls on the team who spend ALL DAY LONG in the gym and they actually work out!
Shocking! This is a BIG,BIG mistake that most people do- Lack of intensity in workouts! If your workouts have enough intensity, you won’t need to spend way too much time in the gym and I guarantee you that you won’t have the strength to train longer. Fortunately, lately more people who work out, realize that “more” doesn’t always mean “better”. This is so true for workouts! Longer training sessions aren’t an equivalent to more effective workouts!
Let’s first find out what intensity means. (more…)
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
