My New Favorite Exercise for Abs!
Well, it Is not just an exercise for the abs, but I needed to attract your attention in some way… 😉
I am not the kind of person who thinks, that workouts should be full of all kind of fancy moves, which should bring a variety. I look on my workout as a mean, to shape a strong, athletic body; to remove the imbalances and to feel healthier and better. For me it doesn’t matter if this means, doing the boring rehab exercises for my shoulders, every single time I am in the gym, or something of that sort. After all the gym is not a circus and you do not need to do hundreds of different exercises. Basic movements, their variations and some assistance movements are enough, in order to achieve your goals.
But I still love experimenting with core movements. I think that every trainee should make this a priority in his workouts. You can’t imagine how you could get rid of the unwanted pain, when you make your core stronger and when you strengthen your stabilizing muscles.
That’s why today I will share with you one of my favorite stabilizing movements, which (more…)
