How Much Should You Eat on Non Training Days?

Continue ReadingHow Much Should You Eat on Non Training Days?

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You know how I love expressing an opinion, which is exactly the opposite of what you considered to be right, don’t you? Well, today won’t be an exception!

Most of you, probably think that they should eat more on training days and limit the food consumption on non training days. This might seem right, if you follow the myths, oops I meant the “rules” spread in the mass media. But if you forget about everything that you’ve read and you learn to listen to your body, you will probably notice that its needs differ a lot, from what popular magazines teach you.

I am sure that a lot of you have noticed, how on non training days you feel hungrier, than on training days. And the opposite is true as well. On training days, it is a lot easier to eat less and still feel satiety.

Why? (more…)

How Much to Eat on Non Training Days?

Continue ReadingHow Much to Eat on Non Training Days?

My favorite meal (eggs,bacon,avocado and veggies)

I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and I haven’t mentioned anything about it on my blog.

First of all, I want to tell you, that before I “arrived” to today, when my nutrition is a lifestyle and not something that I constantly think about and not something I waste a lot of energy on, I went through a long, long way!

Before that I’ve experimented with a lot of diets and nutrition methods- I counted calories, I measured every single bite, I calculated fats, carbs and proteins to the last percentage!

Probably most of you wonder how they are supposed to eat on non training days, because you’ve read countless articles with controversial opinions.

Back in the days I also stressed a lot on how was I supposed to eat on non training days. There were periods when I ate just proteins, periods when once in the week I allowed myself a cheat meal and it was always on non training days, because all the junk I ate made me sick and tired, and there was absolutely no way I could train feeling so crappy!

Fortunately all of this is left in the past and honestly I don’t regret making all these mistakes, because I learned a lot from them. Sometimes a person needs to experience himself what doesn’t work, in order to find out what actually works!

And because as always, (more…)

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