Forgive me that I allow myself, mentioning the forbidden word “fats”. I am aware that most of you, are afraid from fats and just the mere thought of eating them, makes you feel ten pounds heavier! Unfortunately all of this is a big fat lie! Let me ask you what is your diet? Some of the wide spread “healthy diets”? What did you achieve by fueling your body like that?…yes…you don’t need to tell me! I know that you still look and feel, just the way you did when you first started the diet! Then, why do you keep on resisting the change? Why don’t you try something different? Anyway, you are wandering all the time, searching for the proper nutrition and you never get to reach your goals! Then, take some risks!
Why we MUST eat fat?
Here are a couple reasons, (more…)