How Could You Structure a Short but Effective Workout?
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How often do you workout?
Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” …
As we’ve already discussed it “ I don’t have time” is a plain excuse and you can not convince me that you are so busy, that you can’t take between 20-60 minutes to work out at least three times a week. There are probably just a few people that could pass with this excuse and guess what? You are not one of them!!!
You have no idea how you could work out not more than 30 minutes, three to four times a week and be as fit as you’ve always wanted to be!
In order to achieve short, but quality workout, you should follow the rules below: (more…)
