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How Much to Eat on Non Training Days?

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My favorite meal (eggs,bacon,avocado and veggies)

I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and I haven’t mentioned anything about it on my blog.

First of all, I want to tell you, that before I “arrived” to today, when my nutrition is a lifestyle and not something that I constantly think about and not something I waste a lot of energy on, I went through a long, long way!

Before that I’ve experimented with a lot of diets and nutrition methods- I counted calories, I measured every single bite, I calculated fats, carbs and proteins to the last percentage!

Probably most of you wonder how they are supposed to eat on non training days, because you’ve read countless articles with controversial opinions.

Back in the days I also stressed a lot on how was I supposed to eat on non training days. There were periods when I ate just proteins, periods when once in the week I allowed myself a cheat meal and it was always on non training days, because all the junk I ate made me sick and tired, and there was absolutely no way I could train feeling so crappy!

Fortunately all of this is left in the past and honestly I don’t regret making all these mistakes, because I learned a lot from them. Sometimes a person needs to experience himself what doesn’t work, in order to find out what actually works!

And because as always, (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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