IT Band SYndrome

The Reasons for Your Bad Walking Pattern, The Pain It Causes and How to Get Rid of It with Proper Training

Continue ReadingThe Reasons for Your Bad Walking Pattern, The Pain It Causes and How to Get Rid of It with Proper Training

Image source: http://www.tasteofhome.com/

Last week I gave you a little “homework”- to start analyzing your walking pattern and establish if you step the right way!( read HERE) I hope that you really did it and that you pay attention to the way you walk.

I don’t know if you are interested in this, but I’ve said more than once, that today I really acknowledge that workouts aren’t just a chaotic jumping, doing of different exercises and sweating in the gym. In reality they have a more meaningful purpose- to help us stay healthy and get rid of unwanted pain!

What do workouts and your walking pattern have I common? (more…)

What Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome

Continue ReadingWhat Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome

Image source: http://www.medialkneepain.com/

Lately I’ve been reading a lot about the correlation between knee pain and injuries on the quadriceps, adductors and hamstrings. Nowadays what I am observing is that most often than not, people are trying to cure the symptom, not the real cause of the pain.

People often complain of knee pain, when they squat, lunge or jump. The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth.

A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain and IT Band Syndrome.

In order to (more…)

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