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The Truth About Adding Variety to Your Workouts! Do You Really Need It?

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Tanya Etessam

Probably each one of you, who has the scarce idea of working out, has heard the notion, how in order to have progress, you should be constantly stressing your body. And for that goal, they say you are supposed to use all kind of different exercises, in order to introduce the desired variety.

The happiest day of my life, was the one, when I understood that this is a really wrong understanding of a proper workout. Or at least not the statement itself, but its interpretation. I completely agree with the fact, that in order to progress you should exert some kind of stress upon your body. Because if you do the same thing all over again, there will come a time when your body will adapt and even if you keep on progressing, your results won’t be proportional to the efforts you make.

In the desire to bring more variety, a lot of trainees neglect the basic, compound movements and instead they do all kind of fancy movements, which could be perfectly applied in circus, but not in the gym, where the goal is to use your time effectively, in order to achieve optimal results- a combination of function and appearance.

Today I will share with you some of the right approaches ( at least in my opinion), in order to achieve the variety you search for, without gaining experience as a circus artist. (more…)

What is the Missing Link in Your Workouts? What is the Key to an Effective Workout?

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Image source: http://suite101.com

Yesterday I was for a walk in the park with my best friend, who is a professional basketball player! She was telling me about her new team and her coach, as well as for the upcoming conditioning. She told me how her coach, explained how there are two girls on the team who spend ALL DAY LONG in the gym and they actually work out!

Shocking! This is a BIG,BIG mistake that most people do- Lack of intensity in workouts! If your workouts have enough intensity, you won’t need to spend way too much time in the gym and I guarantee you that you won’t have the strength to train longer. Fortunately, lately more people who work out, realize that “more” doesn’t always mean “better”. This is so true for workouts! Longer training sessions aren’t an equivalent to more effective workouts!

Let’s first find out what intensity means. (more…)

How Could You Structure a Short but Effective Workout?

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Image source: http://games2009.crossfit.com/

How often do you workout?

Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” …

As we’ve already discussed it “ I don’t have time” is a plain excuse and you can not convince me that you are so busy, that you can’t take between 20-60 minutes to work out at least three times a week. There are probably just a few people that could pass with this excuse and guess what? You are not one of them!!!

You have no idea how you could work out not more than 30 minutes, three to four times a week and be as fit as you’ve always wanted to be!

In order to achieve short, but quality workout, you should follow the rules below: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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