The other day I was arguing with some friends about the topic on eating junk food or not. One of them haven’t eaten any crap for a month and she was planning on eating a ton of it on that particular day. Probably to make up for the days she ate clean!
I am totally aware that some crap every now and then, won’t ruin your efforts and your physique, but I still don’t like the idea. Why?
Because in my point of view, besides body composition goals, we are trying to get healthier. And after you start eating clean, a crappy meal full of junk and processed foods, only makes you feel sluggish, bloated, tired and just feeling like total crap!
In my oppinion the joy of eating junk food for 5-10 minutes is totally not worth the terrible feeling after that!
That’s why I have a better idea. If at times I crave eating some junk, just something sweet and different, I try not to eat processed crap. Instead I’d rather cook it myself. I use only real food, that nourishes my body, even if it is not something I would eat on a dialy basis!
The advantages of a healthy treat are that it tastes better than junk, it nourishes your body, it won’t make you feel like crap, it won’t hurt your physic as much as the junk food would and so forth!
That is why today I will give you some of my favorite recipes for a healthy treat! Check them out below!
It’s summer! Come on! You can’t get without ice cream, right? (more…)