What Is The Reason for Your Tilted Posture and How to Fix It with Proper Training?
Last week, in one of my posts I mentioned how you should balance your pulling and your pushing movements. After that I received a lot of questions, about exactly what I meant with this.
Probably you’ve noticed that nowadays you could rarely see a person, who doesn’t have some kind of a bad posture. Some people have their shoulders forward, others stay in anterior tilt, posterior tilt, some sit to the side and etc.
In every single case the posture alignment could be at least improved. That could happen with an appropriate training program, that is focused on strengthening the weak muscles and lengthening the tight muscles. Unfortunately people rarely see workouts as a tool for improving health and posture.
Here is a great picture I found on (more…)
