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How Could You Structure a Short but Effective Workout?

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How often do you workout?

Let me guess! Not very often, because “You don’t have time”, “You are too busy”,”It takes way too much time” …

As we’ve already discussed it “ I don’t have time” is a plain excuse and you can not convince me that you are so busy, that you can’t take between 20-60 minutes to work out at least three times a week. There are probably just a few people that could pass with this excuse and guess what? You are not one of them!!!

You have no idea how you could work out not more than 30 minutes, three to four times a week and be as fit as you’ve always wanted to be!

In order to achieve short, but quality workout, you should follow the rules below: (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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