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Don't Read This If You Want to Keep On Living Like a Victim

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Дните никога не са еднакви! :))) Дори изгревът и залезът са различни всеки ден! 🙂

“Between your fingers you a stone and throw it into flowing water. The effect may not be easy to see. There will be a small ripple where the stone breaks the surface and then a splash, muffled by the sound of the surrounding river. That’s all.
Throw a stone into a lake. The effect will be not only visible but far more lasting. The stone will disrupt the still waters. A circle will form where the stone hit the water, and in a flash that circle will multiply into another, then another. Before long the ripples caused by one plop will expand until they can be felt everywhere along the mirrored surface of the water. Only when the circles reach the shore will they stop and die out
If a stone hits a river, the river will treat it as yet another commotion is its already tumultuous course.Nothing unusual. Nothing unmanageable.
If a stone hits a lake, however, the lake will never be the same again.” Elif Safak

Most people spend their lives like a lake… they hide everything inside. They store it somewhere in the deep, fooling themselves that they are hiding it, keeping it save. They spend their lives without ever daring to search for something. Without trying to find their purpose. Every day resembles the one before that. Their lives seem like the steady water in a lake.

But life can’t stand stagnation. Some times goes by, and as there is always somebody to throw a stone in the lake, just to check what is gonna happen, life “throws” obstacles on the “path”. Just to give people a chance to be pushed away at the shore, where they can see from the side…where they can finally become conscious and give their best to stay away from the monotony that is taking away their strength!

Just like when you throw a stone…”The stone will disrupt the still waters. A circle will form where the stone hit the water, and in a flash that circle will multiply into another, then another. Before long the ripples caused by one plop will expand until they can be felt everywhere along the mirrored surface of the water. Only when the circles reach the shore will they stop and die out.”

It is the same with people… each hardship that we face, will at first form a small circle. But when we get scared, instead of facing it and looking it in the eyes, we usually run away… further to the second circle, to the third… the more we run, the bigger the circle becomes and the harder it is for us to cope with the situation. Until we are being pushed away on the shore. Where we get the opportunity to look in the horizon and see what is happening.

Unfortunately not too many people do it! Most just say on the shore trembling from fear. Trembling from fear, remembering (more…)

The Precipice Between Yesterday and Today…

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They say that time heals the pain… and more often than not, people who are in pain, claim that it doesn’t ease…

Some say that you just get used to living with it…

If you deny the fact, that time heals the pain, then you are probably refusing to keep moving forward and even if your body is in the present moment… your mind and soul are constantly living in the past…

The precipice between yesterday and today… where you lose yourself and everything that is left is the pain, which is there to remind you that once there was somebody or something…. And today the only thing that’s left of them is the absence!

Disappointments, betrayals, failures… they inflict deep wounds, which at times can hurt for a long time. But wounds heal! As long as you let them do it! Just as it is with “physical wounds”, which at first can hurt pretty bad and constantly remind of their existence- with every movement, with every tremor- but as the time goes by, if you give your best to cure it…the wound will heal. And where it once used to be, now there will be just a scar! A scar that does not hurt anymore! It is just there to remind you for the mistake you made in your past; the mistake that caused you this suffering… a scar that is a warning to stay away from repeating the past!

… it is the same with the pain of your soul! At first (more…)

Here Is The Reason Why Painful Situations From The Past, Repeat In The Future!

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We are constantly repeated the idea, that what happens now and what is gonna happen in the future is pretty much a result from our past. “The past” exists, as an obtrude guest on the present. At times we do not realize it, but a big part of our views, limiting beliefs, irrational impulses and prejudiced perceptions, took a deep root in the experience of the past!

I recently read a book, where the author expressed the following statement: “…to realize, that exactly the yet invisible future, and not the already seen past, creates every situation in your present. The problem is that until now, everybody has taught us the opposite!”

These word really struck me. They made me think about (more…)

Want to Spend Your Life Sad and Depressed? Then Don't Read This Post!

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A beggar had been sitting by the side of the road for thirty years. One day a stranger walked by. “Spare some change?” mumbled the beggar.”I have nothing to give you,” said the stranger. Then he asked: “What’s that you’re sitting on?” “Nothing, ” replied the beggar. “Just an old box. I’ve been sitting on it for as long as I can remember.” “Ever look inside?,” asked the stranger. “No,” said the beggar. “What’s the point, there’s nothing in there.” “Have a look inside,” insisted the stranger.
The beggar, reluctantly, managed to pry open the lid. With astonishment, disbelief, and elation, he saw that the box was filled with gold. I am that stranger who has nothing to give you and who is telling you to look inside. Not inside any box, as in the parable, but somewhere even closer: inside yourself.”

– Eckhart Tolle

Lately I am trying to live more consciously. Before I used to allow myself to be more absent minded and my thoughts were constantly wandering- in the future, in the past… but never here and now! The other day I was walking in the park ( yes…AGAIN 🙂 ), when I took a path that I have walked on a hundred times. In that moment I saw something beautiful. I can’t even put into words what I experienced! I felt as if I was in a fairy tale and I could see everything around me a lot closer, more beautiful and real. That moment gave me a lot of peace and security.

That’s when I thought… I’ve gone by this place a hundred times and today, for the first time I really saw it!

How often does that happen to you? Thinking and contemplating I am finding out that most people’s problem is the unconscious way of living. We are so used to norms of behavior, lifestyle, how we are supposed to do particular things, how our life should pass and so on. We got ourselves in a cart- track, and we are all moving forward, without ever thinking if it is gonna take us on the right road… but we are still moving after all, right? Where is the problem…

They say that the most heartbreaking thing in a person’s life is what dies inside of us, while we are still alive! What kills us is the monotonous day, the lack of emotions, desire and inspiration. By following the norms of behavior, we become prisoners in our own life…

Give it a thought (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!