I do so many nutrition plans and the conclusion from my work with all the wonderful women that I work with, is that most of them need to work more…
Let me ask you a question! Do you love yourself and do you accept the person you are( with your mistakes, hard moments you went through; the moments when you were disappointed with yourself and those that you were proud of your achievements)?
I have to confess you something! I didn’t always love myself! There was a moment in my life when it was even hard to stand myself. After the disappointments I had with basketball, I spent a couple years of self- pity and self- destruction. I was constantly thinking about the past. I didn’t wanna leave it and I used to never be in the present moment. In life’s stages like that , people tend to approach different “methods” to cope with pain and sadness- mine was emotional, binge eating. Yes, I said it! It is not just you! I’ve also done it, more than you could ever imagine.
The moments when pain is tearing your heart, and you seek for relief. The moments when guilt is (more…)
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