Push-Ups: How to Perform Them Correctly and What Are The Most Common Mistakes?
What is the first and most important condition, for an exercise to have an effect on your body?
In case, that you can’t remember, I will remind you that in order for an exercise to have the desired effect on your body you should perform it with PROPER TECHNIQUE!
As a whole, even the best training program, could seem ineffective, if you are not performing the exercises with proper technique!
As you know, squats are one of my favorite movements and my heart is tearing apart when I notice somebody performing them wrong! In case that you haven’t mastered the squats yet, check out this article( SQUATS: Why It Is a Must to Do Them and How to Perform Them Properly) and get busy practicing them!
Today, I want to raise the topic about another exercise, that in first sight is really simple, and everybody from the 4 year old boy, to the 80 year old grandpa is trying to perform, yet most people perform it wrong! And the exercise is the push-up!
Before I started educating myself about training and nutrition, I was also one of people who thought that the more (more…)
