What Causes Knee Pain, Adductor Trigger Points and IT Band Syndrome
Lately I’ve been reading a lot about the correlation between knee pain and injuries on the quadriceps, adductors and hamstrings. Nowadays what I am observing is that most often than not, people are trying to cure the symptom, not the real cause of the pain.
People often complain of knee pain, when they squat, lunge or jump. The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth.
A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain and IT Band Syndrome.
In order to (more…)
