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The 10 Commandments of Strength Training and Weight Loss

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Inspired by Nia Shank’s post The 10 Commandments of Simple Weight Loss from a couple months ago, I decided to write The 10 Commandments of Strength Training! So, thank you Nia, for the great idea! Here are my 10 commandments!

1.Thou Shall Keep Workouts Short and Intense

This is something I will never get tired of repeating! You don’t need to have half of your day free, in order to find time and fit a workout in your schedule. If you keep your workouts short and intense you will- achieve faster and better results; you will always have time to work out, you won’t get bored with long, monotonous cardio.

You should take the most out of every second spend in the gym- no pointless time sitting on the machines, reading magazines, talking on the phone. You should train with intensity- use heavier weights.

Read this:
What is the Missing Link in Your Workouts? What is the Key to an Effective Workout?

How to Structure a Short But Effective Workout

2.Thou Shall Lift with Proper Technique

I know that lifting heavy is tempting. I know how it feels to load the bar, and feel the burn in your muscles, BUT you are allowed to do it ONLY (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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