For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


My beautiful friend Galina Gegenava :)
My beautiful friend Galina Gegenava 🙂

My post today might look a little boring. But in reality it is something really simple, and really important, but most of us do not pay enough attention to it and fail to understand its huge role in the way we feel and look.

Unbelievable, but the mere fact, the contemporary man has earned a lot, when it comes to achievements in the material world, but he has lost the most valuable thing- the connection with his own body and the ability to read the signals it sends.

Sometimes I really wish, I could properly interpret each symptom, that my body sends me. Because your body never lies. It always warns you, that something is wrong and that if we do not take care for the problem, the consequences will be costly.

Today I will direct your attention towards thirst and hunger. You can’t imagine how often people fail to defer between thirst and hunger. Some researches point that about 40% of people, mistaken thirst with hunger.

There are a couple reasons for this. Thirst, provokes the same reaction in your body, as hunger does. The reason behind it, is that the signals for thirst and hunger are controlled by the same region in your brain- the hypothalamus. Hypothalamus, helps your nervous system to communicate with your endocrine system, which includes- organs, glands and hormones, and besides that it is responsible for the regulation of body functions, which should keep the inner environment stable.

When your stomach is empty, hormones are being released, which in turn signal for hunger. The hypothalamus receives these signals and in response it communicates with the nervous system that it is “Food time!”.

Nowadays the most widely spread beverage- water is the rarest to be consumed. Most people, prefer drinking juices or soda, when they are thirsty. And this kind of drinks can not hydrate your body properly.

You are probably thinking “ Why is it such a big deal?”. It is a fact that a big percent of the human body consists of water. Water is required for the proper functioning of your body- for digestion, metabolism, blood pressure and so forth.

Besides that I am sure, that you could drastically decrease the unwanted food intake, by drinking more water. This way, when you are thirsty, you will give your body what it wants- water, and not excess amounts of food, which will be just stored as fat.

Try it! After you have eaten just an hour ago, but you feel as though hunger is kicking back in, drink a cup of water and wait for 5-10 minutes. You will soon realize that you don’t need food and that the feeling of dizziness and weakness is gone. Just because your body was not “hungry”, but thirsty.

I know that sometimes it is pretty annoying to carry water with you, everywhere you go, but it is so worth the effort. I assure you that if you always have water on your desk or in your bag, you will drink water more often, and you will stay away from the desperate tries to kill thirst with food.

A well hydrated body, in combination with good, quality food, will help you do wonders, when it comes to feeling well and looking great.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Benefits of Drinking Water - Free InfoGraphicInfoGraphic authored by WaterCoolers Ltd, selling Water Coolers, Fountains and Filters in the UK. To view the original post, see the original Benefits of Drinking Water InfoGraphic


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!