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Workouts and nutrition are not a torture, but just a mean through which we achieve our physical potential. I know that many of you have made the effort to get healthier and fitter, yet you haven’t achieved the results you want. Probably, you already think that the problem is in you and your body. In reality, the problem is that you haven’t found the training and nutrition guidance that matches your own needs and that aim at long term improvement of your health and appearance, instead of short term deprivation and exhaustion of your willpower.  I have great experience with training and nutrition – not just with myself, but with the thousands of people who have trained in the IFS gym and those who trusted me to be their mentor. I know what it is to feel like a victim of your own choices and how the more you try to achieve something, the further away it moves. I do not judge people and I do not look on them through their past choices. I see potential in everybody and I have the desire and patience to reach to you and your level of consciousness when it comes to training and nutrition. Then, I am willing to walk by your side, towards a healthier, fitter and stronger body. If you are ready to challenge yourself and finally reach the potential you feel you have, it will be a pleasure to be your mentor – to help you when you doubt. To inspire you, when you don’t feel like you can do it and to remind you about the long road you have walked, when you feel like you want to quit. Do not postpone yourself – start today.


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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!